Quick Morning Workout at Home Before Going to Work

Quick morning workout at home before going to work: simple and effective exercises a busy girl can do while getting ready for work in the morning.

It’s no secret that it can be tough to fit in a workout before heading to work, but what if we told you there are many great and easy exercises you can do while getting ready in the morning? That's right, you can multitask your way to a stronger, healthier you!

If you are a busy woman on-the-go struggling to find time for exercise in your hectic schedule, well, you're in luck! You don’t have to spend hours at the gym to get fit and grow strong.

With good planning and determination, you can fit in a quick workout while getting ready for work. That's right, no more excuses!

We know that mornings can be chaotic, and it's easy to put exercise on the back burner. But just a few minutes of exercise each day can make a big difference in your physical and mental health.

It's true! Exercise can boost your energy levels, improve your mood, and even help you tackle that to-do list with confidence.

So, how can you fit in a workout while getting ready for work?

It's simpler than you think! Here are a few quick exercises you can do while getting ready for the day ahead. From squats to shoulder presses, we've got you covered.

These exercises are effective, easy to do with no special equipment, and can be done in just a few minutes early in the day. Let's get started!

Why work out in the morning is good

First of all, let's talk about why working out in the morning is such a good idea. We know exercise is important, but sometimes it can be hard to fit it into our busy schedules. But exercising in the morning can set a positive tone for the day, boost your energy levels, and even help you tackle that to-do list with confidence.

Here are just a few reasons why you should consider working out in the morning:

Improved mental clarity and focus: Morning workouts can help increase your mental alertness and set a positive tone for the day.

Increased energy: Exercise boosts your energy levels and can help you feel more alert and awake.

Improved metabolism: Working out in the morning can help jumpstart your metabolism and burn calories throughout the day.

Reduced stress: Exercise is a natural stress-reliever and can help you feel calmer and more centered.

Increased productivity: Morning workouts can help you feel more focused and productive, making it easier to tackle your daily tasks.

Less crowded: Gyms and studios are typically less crowded in the morning, but nothing can beat working out at home … no need to wait for your fav machine to be available. Which means, it becomes much easier to get in a good workout.

Improved self-discipline: Starting your day with a workout can help you build self-discipline and willpower.

Better time management: Working out in the morning can help you prioritize your day and manage your time more effectively.

So, what are you waiting for? Ditch the snooze button and get moving! Your body (and mind) will thank you.

Remember, everybody is different, so find a workout routine that works for you and your lifestyle. And don't be afraid to mix it up and try new things.

1. Squats

Do squats after brushing your teeth. Yep, it's that simple!

Squats are an amazing exercise that can help strengthen your legs, glutes, and core. Plus, they're easy to do anywhere, anytime.

First, let's start with the basics. A squat is a movement where you lower your body down into a seated position, then stand back up. Easy peasy, right?

Here's how to do it:

Stand with your feet shoulder-width apart. That means your feet should be about hip-width apart, with your toes facing forward or slightly outward. Every person is different so take some time to find what foot positions work best for you.

Keep your back straight and your core engaged. And by engaged, it means keep your abs tight and firm.

Slowly lower your body down into a seated position. Keep your weight in your heels and try not to lean forward.

Lower down until your thighs are parallel to the ground. That's right, get low!

Push through your heels to return to standing.

Some tips to keep in mind:

Keep your knees behind your toes. This will help you maintain balance and prevent too much strain on your knees.

Don't let your back arch or round. Keep it straight and strong!

Use a slow and controlled movement. Don't rush it!

Engage your core throughout the exercise. This will help you maintain stability and balance.

Start with a few reps and sets and gradually increase as you get stronger.

2. Arm raises

Hold your arms straight out to the sides and raise them up and down after applying your makeup.

Arm raises exercise is a great way to strengthen your shoulders and improve your posture. Plus, it's easy to do anywhere, anytime you have a minute to spare.

Here's how to do it:

Stand with your feet shoulder-width apart. That means your feet should be about hip width apart, with your toes facing forward or slightly outward.

Hold your arms straight out to the sides. Keep them relaxed and don't stiffen up!

Raise both arms straight up towards the ceiling. Keep them straight and don't bend your elbow.

Lower your arm back down to the starting position.

Some tips to keep in mind:

Use a slow and controlled movement. Take your time and don't rush it!

Keep your shoulders down and relaxed. Don't scrunch them up towards your ears!

Use a full range of motion. Raise your arms all the way up and lower it all the way back down.

Engage your core throughout the exercise. This will help you maintain stability and balance.

Don't arch your back or lean forward. Keep your posture straight and strong!

3. Leg Lifts

Lift one leg up at a time while still in bed.

This exercise is a great way to strengthen your abs and legs, and it's easy to do right before getting up in the morning.

Here's how to do it:

Lie on your back with your arms at your sides. You can find a comfortable spot, like a mat or a carpet instead of your bed if you prefer.

Lift one leg straight up towards the ceiling. Keep it straight and don't bend your knee.

Lower your leg back down to the starting position.

Repeat with the other leg.

Keep alternating legs for several reps and sets.

Some tips to keep in mind:

Use a slow and controlled movement, especially when the leg is going down!

Keep your core engaged throughout the exercise holding your abs and core tights and stable.

Use a full range of motion. Lift your leg all the way up and lower it all the way back down.

Don't arch your back or lift your shoulders off the bed or ground. Keep your upper body relaxed but engaged.

Start with a few repetitions and gradually increase the number as you get stronger.

Note: You can also do this exercise while lying on a couch, but be careful not to roll off!

4. Push-ups

Do push-ups against your kitchen counter while waiting for your coffee to brew.

Push-ups are a great way to strengthen your chest muscles, core, shoulders, and triceps, and you can do it right in your own kitchen!

Here's how to do it:

Stand in front of your kitchen counter with your feet shoulder-width apart.

Place your hands on the counter, shoulder-width apart, with your fingers facing forward.

Engage your core by tightening your abs and keeping your abdomen and back straight. This will help you maintain a strong and stable position.

Lower your body towards the counter, keeping your elbows close to your body.

Push back up to the starting position.

Repeat for several reps and sets.

Some tips to keep in mind:

As always, use a slow and controlled movement. Focus on quality repetitions!

Keep your core engaged throughout the exercise and your core tight. This will help you get the most out of the exercise.

Use a full range of motion. Lower yourself all the way down, then push all the way back up.

Don't let your hips sag or your back arch. Keep your body in a straight line from head to heels.

Start with a few reps and sets and gradually increase the amount you get stronger. If pushing from a counter is too easy, move to the floor.

Remember, it’s about control and stability as much as the number of repetitions. Start with a few high-quality controlled reps and sets and gradually add more.

Note: You can also do this exercise against a wall or a sturdy table if you don't have a kitchen counter. Just make sure it's stable and secure!

5. Calf raises

Stand on the edge of a step and raise up onto your tiptoes.

Calf raises are a great way to strengthen your calf muscles and ankles, and they are easy to do at home, at work, or almost anywhere there is a step or sidewalk

Here's how to do it:

Stand on the edge of a step, curb, or platform with your heels hanging off the edge.

Hold onto something stable for balance, like a wall or a handrail.

Slowly raise up onto your tiptoes, then lower back down to the starting position.

Repeat for several reps and sets.

Some tips to keep in mind:

Focus on quality as much as quantity. Use a smooth and controlled movement and take your time. Don't rush anything!

Keep your knees straight and your weight evenly distributed on both feet.

Use a full range of motion. Raise up as high as you can, then lower back down as far as you can.

Don't bounce or jerk your movements. Keep it smooth and steady.

Start with just a few really good quality reps and sets and gradually increase as you get stronger.

Note: You can also do this exercise on a flat surface, like a floor or a mat, but it's more challenging and effective when done on an edge or step.

Quick morning workout at home before going to work

So there you have it - a quick and effective morning workout to get your day started on the right foot! By incorporating these simple exercises into your daily routine, you'll be boosting your energy levels, improving your focus and productivity, and setting yourself up for a successful day.

And the best part? It only takes a few minutes! No more excuses about not having enough time to exercise.

Remember, the key is to keep it simple and make it a habit. Start with small goals and gradually increase your intensity and duration as you get stronger and more comfortable.

And don't be too hard on yourself - everybody is different. It's okay to take things at your own pace. The most important thing is that you're taking care of yourself and making your health and wellness a priority.

So go ahead, give it a try! Wake up a few minutes earlier tomorrow and get moving. And who knows - you might just find that you're more productive, more focused, and more energized throughout the day.